Category Archives: Adventures

Be Your #Selfie

Happy Faces of Wednesday GULP‘ING Pals. The GULPER of the week goes to the finest faces of friends (that is a lot of F’s) a girl could ask for…

BEFORE VIEWING: If you have not seen the below video by the Chainsmokers, please take a minute to thoroughly numb your brain and have a belly laugh..








Whats your best #selfie? Leave us with a GULP of a quack!


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Huckberry is like your favorite store, your grandpa’s favorite store, and your favorite magazine all rolled into one.”


Our third GULPER of the week goes to the coolest site since sliced bread–Huckberry. Rated as one of the top 10 places for men to shop by Men’s Journal, Huckberry is where its at. Not only should the site be recognized for its diverse line of fight-for-the-last-one products, but also for the righteous blog that familiarizes the consumer with what they are purchasing.


Huckberry enables its members to get up close and personal to those dream about voyages, while also receiving insider deals to actually rush home at 5’o’clock for. It is a product that will kick your adverture-some heart beat up a notch, while making your bon-voyage a sail of a lifetime.

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So get to planning that trip to the moon fellow mates! Just make sure to check out Huckberry to make your travels smooth and your inspiration colossal! A special thanks to our cousin Andy for bringing a little fortune and fame to the Forch name. Huckberry has certainly been a GULP of motivation for your C’ville wogs:)

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Hats off to you Huckberry–we look forward to our shopping journey ahead.

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I love to run. I love to jump. I love to plank. I love anything that gets your heart rate bumpin’ and leggies’ movin’. I am a land-based exercise lover. Well now-past tense- “was” on.


I experienced a bump in the freaken’ road with injury. A stress fracture. Probably could be classified as the Runner’s Voldermordt of injury. No running for at-least a month? Now I am no all-star runner, but I know you fellow runners feel that GULP of a pain in your tummy right about now.

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So I got me those goggles, flippers, and suit and just started swimmin’. Well Aqua-Jogging to be exact.

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Horses and Uber-Ultra-Marathoners Aqua-Jog to keep up fitness? Yeah right, I thought. I pictured an elderly lady with a swim cap bobbing up and down in the pool.

I felt like a fish without water. If a horse can do it so can I, I think? So I gave it a try and I Aqua-Jogged for 30 days. Those 30 turned me into an Aqua-Jogging Nemo.

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What a workout AND you get to wear a sweet water belt?


Not only did I stay in the running shape of my liking, but I also felt even stronger hitting the pavement then I did pre-injury…

(Even with my eyes closed)


So for those of you who are struggling with an injury that requires no high-impact exercising for a lengthy amount of time, tighten that water belt and slide on in. All you have to do is get to the other side of the pool and remember don’t. GULP. the. water.

Leaving you with an Aqua-Jogging Workout and an Energy Boosting Edamame Recipe

A Successful GULP later-


HARD=As hard as you can possible imagine or fathom
Warm-Up: Jog Easy For 5 Minutes
1 Minute Hard, 1 Minute Easy X 5
1.5 Minutes Hard, 1 Minute Easy X 4
2 Minutes Hard, 1 Minute Easy X 3
3 Minutes Hard, 1.5 Minutes Easy X 3
Cool Down: Jog Easy for 5 Minutes

Energy Boosting Edamame

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1 Bag of Frozen Edamame (I used Whole Foods Brand 365)

1/2 Cup Balsamic Vinegar: Thicker the better

1 Tbsp Cumin

1 Tsp Sea-Salt

1 Tsp Ground Black Pepper

Follow instructions on frozen bag to cook edamame to perfection. Let cool. Soak edamame for 20 minutes in balsamic vinegar. Drain vinegar from edamame. Add remaining spices and mix well.

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